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| kidney stone |
Foods that cause kidney stones
kidney stone. It literally means that there are sharp and hard stones in the body. Of course, it is very painful. These stones are divided into various types such as kidney stones, bladder stones, urolithiasis, etc. depending on the location where they are formed.
There are several types of stones, but the most common one is due to the adhesion of calcium and oxalate. Because calcium intake is insufficient, calcium excretion from bones increases, and by eating foods that acidify the body, the acidity of urine increases and stones are formed.
What to avoid and eat Yogurt First, let me briefly explain. First, these red foods that oxygenate our body like pork, beef and chicken. This increases the amount of calcium excreted in the urine, which increases the risk of urolithiasis. There are typical foods. Ramen Instant Kimchi Stew Doenjang Stew These stews contain a lot of sodium.
If you eat a lot of sodium, your body naturally excretes calcium. Of course, the salinity of stones in your urine will increase. Coffee, alcohol, and carbonated drinks should also be avoided because they acidify the body If you eat it frequently, you are more likely to have stones because of the diuretic effect, which leads to a lack of water These are foods with a lot of oxalate itself.
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| sodium |
Actually, there are many things that are good for the body. Of course, eating these foods itself does not immediately cause stones or create stones that do not exist. However, those with many risk factors should eat with caution.
I would like to eat vegetables such as spinach and beets. You have to be careful when doing megados. Let me briefly tell you about the foods that are good to eat to prevent kidney stones.
First of all, there is enough water. When the urine is concentrated, stones are more likely to form It is easy to eat and can be consumed abundantly, so it can prevent stones. Thirdly, these are foods that are properly mixed with calcium. You can eat foods such as beans and tofu. Foods containing calcium bind with oxalate in the intestine and induce excretion.
In a 12-year follow-up study of women who had a higher risk of stones because of increased kidney excretion, they found that taking calcium from food reduced kidney stones by 35%. Milk is a lot of food and it acidifies body fluids, so consume a lot of milk.
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| milk |
It's a quick way, and it's the time to get rid of magnesium. Studies have shown that a high concentration of magnesium in the urine reduces calcium oxalate stones, which helps to prevent kidney stones. Make sure you consume magnesium well.
The first is citric acid. The product is citric acid from Now Foods. This citric acid binds very well to calcium in the urine. So instead of oxalate, it binds to calcium and releases it. So, the formation of stones will be reduced. It acts as an alkalizing agent in our body, reducing calcium escaping from these bones and reducing the binding of calcium to oxalate in the kidney.
It is also used for various purposes such as cleaning, but it can be helpful to eat some edible things such as naphtha citric acid that you saw earlier. It can also damage teeth, so it is better to drink it using a straw Those who are taking blood pressure medications and diuretics should be careful.
The second is potassium in this implementation. In fact, it is one of the most proven ingredients because it is already prescribed as a medicine for stone patients. The product will play a preventive role. There is potassium citrate from this Country Life.
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| potassium citrate |
It is a potassium product extracted from rice and combined with this chelate. It is possible, in fact, the domestic visual content is 1050mg as potassium, so it is not a dose to be worried about, but if you consume too much potassium without consulting a specialist, side effects such as hyperkalemia may occur So, for the purpose of this prevention, if you say that you need to take some nutritional supplements, it would be better to take it at the recommended dose.
The third is calcium citrate and magnesium citrate. This is a one-to-one combination of calcium citrate and magnesium citrate from Pure. Rather, because calcium is removed from the bones, the risk of stones increases. Magnesium also reduces the risk of stones, so it is good to consume them together. K2 prevents calcium calcification in blood vessels and strengthens bones by promoting foot cells in the bones.
It's about 100 micro cancers, but it's an appropriate amount. Vitamin k2 is a good ingredient if you take it with calcium. Even if it's not a stone, it's good to eat it for the purpose of maintaining health Please keep fruits close to you. Eating is complicated. Then, eat as fresh as possible, fill protein with vegetable protein, and cook vegetables before eating.
As nutrients, potassium citrate, potassium citrate, calcium citrate and magnesium, vitamin K2 are good.
