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An amazing nutritional supplement that eliminates diabetes - the best way to lower blood sugar
Today, I'm going to tell you 4 tips to lower blood sugar and 4 nutrients that are good for blood sugar management.
The first hack to lower blood sugar. It's about cutting down on carbs in the morning. This is because while we sleep, we are fasting, and when we wake up in the morning and eat a lot of carbohydrates, we are more likely to have a blood sugar spike, which causes our blood sugar to rise even more.
Of course, there are people who need adequate carbohydrates according to various personal circumstances. However, if possible, keep away from refined carbohydrates such as bread and white rice that are easily digested and absorbed, and a salad with olive oil and nuts, which are good for anti-inflammatory properties.
Also, consider eating chicken breast, which is rich in protein. Another tip to lower blood sugar. It's just to cut down on junk.
Am I talking too natural?
Actually, I think I ate healthy, but strangely, I feel hungry early when I eat healthy. So one drink and one cup of tea. You'll find healthy-looking dried fruits and fruit juices. Surprisingly, it can contain a lot of sugar, so it can actually be very detrimental to lowering blood sugar.
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| dried fruits and fruit juices |
If I am controlling my diet properly, my blood sugar is dropping strangely. If so, please check what kind of snacks you eat in the middle. It is beneficial to your health not to eat snacks outside of mealtime as much as possible. don't forget that Third tip to lower blood sugar. All you have to do is drink a lot of water.
Are you drinking enough water a day?
If you need to control your blood sugar, drink water. You need to pay more attention. When your body is dehydrated. Our body secretes a hormone called vasopressin to retain water. This causes the blood vessels to constrict, raising blood pressure, and the liver releases sugar into the blood.
In fact, long-term studies published in the circulation show that increased vasopressin increases the risk of insulin resistance and diabetes. There was a result. So, don't drink water only when you feel thirsty. Please use small amounts of water frequently.
It will vary from person to person and depending on your situation, but in general, multiply your body weight by 0.03l. If you weigh 60kg, it would be about 1.8 liters. The fourth tip to lower blood sugar. You eat vinegar. hey this vinegar. People who don't like sour taste really don't like to smell it.
However, we recommend that you mix apple cider vinegar in vinegar and drink it or use it as a salad dressing. Apple Cider Vinegar is originally made from raw apples and is made after the first and second fertility tablets.
According to one study, 1 apple cider vinegar increases the secretion of intestinal glp-1 to increase insulin secretion and 2 ampk enzyme increases the insulin sensitivity. 3 It can also increase satiety. Said. glp-1 analogue Saxenda injection, as you are familiar with it, has been used a lot in diet these days.
Drugs that increase ampk. Metformin is a drug commonly used for diabetes. Why Apple Cider Vinegar helps with blood sugar and weight management. Now you know what it is. Now, there are many other tips to lower blood sugar.
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| Apple Cider Vinegar |
It is essential to eat a lot of dietary fiber from vegetables, exercise hard, get a good night's sleep, and manage stress. And not only that, you can benefit from ingredients that are also available as supplements. Nutrients good for blood sugar control. I'll tell you right away. Chromium Cinnamon Berberine Banaba Leaf Extract.
In one study, a combination of diet and chromium improved glucose tolerance by reducing blood sugar levels and hypersecretion of insulin. There was a research result. These chromium are divided into chromium picolinate salt and gtf chromium. Among them, gtf chromium has high bioavailability and is known to be good for diabetes management.
Niacin and glycine bind to chromium to help the insulin receptor and insulin to bind, thereby improving insulin resistance. There are also products made by extracting yeast strains. Synthetic products are also available.
If you look at chromium products, you can also see products that are combined with cinnamon, which is the second nutrient that is good for blood sugar control. Cinnamon is cinnamon. I explained cinnamon in detail in this video, but cinnamon contains ingredients such as cinnamaldehyde polyphenol, which is good for antibacterial and antioxidant antibacterial properties.
It can also lower heart disease and blood sugar. is known. However, depending on the country of origin, cinnamon is divided into Cassia Cinnamon, Burmani Cinnamon, Gong Cinnamon, Ceylon Cinnamon. Usually Cassia Burmani Saigon Sina Mon. It is simply called Cassia Cinnamon.
Therefore, what we need to think about is to divide it into two categories: cassia cinnamon and ceylon cinnamon. It is better to choose a nutritional supplement that uses Ceylon cinnamon, and it is a representative brand that preserves active ingredients and lowers toxicity by extracting water.
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| ceylon cinnamon |
There are also products that use the raw materials of insulin and sinulin pf, so please take a look. It should be noted that people with high liver levels, those with liver disease, those taking anticoagulants such as warfarin, pregnant women, or lactating women should not take it.
The third nutrient that is good for blood sugar control is berberine. Berberine is also known in detail in this video as it has antibacterial action and is good for gastrointestinal health, anti-inflammatory, anticancer, antipyretic, and diabetes. So, look at foreign products. Supports sugar metabolism function.
You can see it is marked with. As you can see, the product is clinical grade or has improved absorption. There are also products called. You can start with berberine at 500mg per day and increase it from 1g up to 1.5g. When eating, do not eat it all at once. It is best to share as much as possible. Also note that pregnant and lactating women are not allowed.
It is better to stop even if you have stomach pain or diarrhea. The last and fourth nutrient that is good for blood sugar control. Banaba leaf extract. The key ingredient is corosolic acid. is an ingredient. According to the Korean Food and Drug Administration, when corosolic acid contains 0.451.3mg, it can help suppress postprandial blood sugar rise.
It recognizes the functionality of Unfortunately, there are many products that do not have corosolic acid labeling overseas because it is not mandatory. It is mandatory in Korea, so it is better to choose a product that contains up to 1.3mg if possible .
There are many tips and nutrients to prevent diabetes. The most important thing is practice. No matter how good you know, nothing will change unless you put it into action. So, first, change your lifestyle to a healthy one, and then try to get help with nutrients as an auxiliary means.
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